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Aspen Grove Counseling
Home
Specialities
Couples Therapy
Anxiety Therapy
Depression Therapy
Relationship Therapy
Modalities
Emotion Focused Therapy
Online Therapy
Colorado
Arizona
About
About
Resources
Pricing
Blog
Contact
Client Login
Home
Folder: Specialities
Back
Couples Therapy
Anxiety Therapy
Depression Therapy
Relationship Therapy
Folder: Modalities
Back
Emotion Focused Therapy
Folder: Online Therapy
Back
Colorado
Arizona
Folder: About
Back
About
Folder: Resources
Back
Pricing
Blog
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Blog Posts

Blog Topics
  • Anxiety Therapy
  • Couples Therapy
  • Depression Therapy
  • Emotion Focused Therapy
  • Online Therapy
  • Relationship Counseling
  • Relationships
  • Substance Abuse
  • Trauma Therapy
9 Tips for Managing Expectations in Your Relationship
Relationship Counseling Ashton Dunphy 9/13/24 Relationship Counseling Ashton Dunphy 9/13/24

9 Tips for Managing Expectations in Your Relationship

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7 Tips to Practice Forgiveness In a Relationship
Relationship Counseling Ashton Dunphy 8/9/24 Relationship Counseling Ashton Dunphy 8/9/24

7 Tips to Practice Forgiveness In a Relationship

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6 Reasons Why Going to Couples Therapy Early in Your Relationship Could Set You Up For Success
Couples Therapy Ashton Dunphy 7/26/24 Couples Therapy Ashton Dunphy 7/26/24

6 Reasons Why Going to Couples Therapy Early in Your Relationship Could Set You Up For Success

Top Reasons People Resist Couples Therapy Early On in a Relationship…

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6 Top Reasons You May Have Lost Connection in Your Relationship, and How to Repair it
Relationship Counseling Ashton Dunphy 7/5/24 Relationship Counseling Ashton Dunphy 7/5/24

6 Top Reasons You May Have Lost Connection in Your Relationship, and How to Repair it

Couples can lose connection in a relationship for various reasons, and it's essential to address these issues to maintain a healthy and fulfilling partnership. Here are the top reasons why couples may lose connection…

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Getting Comfortable with Being Uncomfortable: Navigating Being a Step Parent in a Relationship
Relationship Counseling Ashton Dunphy 6/28/24 Relationship Counseling Ashton Dunphy 6/28/24

Getting Comfortable with Being Uncomfortable: Navigating Being a Step Parent in a Relationship

Becoming a step parent can be a rewarding and fulfilling experience, but it also comes with its challenges and concerns.

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Top 7 Reasons You May be Experiencing Depression in Your Relationship
Depression Therapy Ashton Dunphy 6/14/24 Depression Therapy Ashton Dunphy 6/14/24

Top 7 Reasons You May be Experiencing Depression in Your Relationship

Depression in relationships can stem from various factors, and it's essential to recognize that it is a complex and multi-faceted issue. Several contributing factors can lead to depression within the context of a relationship.

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What is Emotion Focused Therapy, and How it Can Save Your Relationship
Emotion Focused Therapy Ashton Dunphy 5/24/24 Emotion Focused Therapy Ashton Dunphy 5/24/24

What is Emotion Focused Therapy, and How it Can Save Your Relationship

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Getting Comfortable With Being Uncomfortable: How to Know When it’s Time to End a Relationship
Relationship Counseling Ashton Dunphy 5/10/24 Relationship Counseling Ashton Dunphy 5/10/24

Getting Comfortable With Being Uncomfortable: How to Know When it’s Time to End a Relationship

Deciding to end a romantic relationship can be one of the most difficult decisions we ever face. Here are some considerations to help you know when it might be time to end a relationship

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3 Tips on How to Manage Being a Highly Sensitive Person from an Online Therapist in Arizona
Emotion Focused Therapy Ashton Dunphy 4/19/24 Emotion Focused Therapy Ashton Dunphy 4/19/24

3 Tips on How to Manage Being a Highly Sensitive Person from an Online Therapist in Arizona

Highly sensitive people (HSPs) possess a distinct set of characteristics that shape their emotional and sensory experiences. Some common attributes of highly sensitive individuals include:

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Getting Comfortable with Being Uncomfortable: Substance Abuse in Your Relationship
Substance Abuse Ashton Dunphy 4/5/24 Substance Abuse Ashton Dunphy 4/5/24

Getting Comfortable with Being Uncomfortable: Substance Abuse in Your Relationship

ubstance abuse can have a profound impact on relationships, causing strain, conflict, and distress for all parties involved. When one or both partners struggle with substance abuse, the dynamics of the relationship often become deeply affected.

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Getting Comfortable with Being Uncomfortable: How to Recognize the Need for Boundaries in Your Relationship
Relationships Ashton Dunphy 3/22/24 Relationships Ashton Dunphy 3/22/24

Getting Comfortable with Being Uncomfortable: How to Recognize the Need for Boundaries in Your Relationship

Knowing when to establish boundaries in your relationship is crucial for maintaining a healthy and respectful connection with your partner. There are several signs that may indicate a need for boundaries…

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5 Reasons Men are Guarded in Relationships from an Online Therapist in Arizona
Relationships Ashton Dunphy 3/8/24 Relationships Ashton Dunphy 3/8/24

5 Reasons Men are Guarded in Relationships from an Online Therapist in Arizona

There are several factors that can prevent men from feeling comfortable being vulnerable in relationships. These factors are often rooted in societal expectations, upbringing, and personal experiences.

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10 Strategies for Repairing a Relationship After an Affair
Couples Therapy Ashton Dunphy 2/23/24 Couples Therapy Ashton Dunphy 2/23/24

10 Strategies for Repairing a Relationship After an Affair

Discovering that your partner has had an affair can be devastating and shatter the trust that forms the foundation of a relationship. Here are some steps to guide you through the process of healing and moving forward.

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Getting Comfortable with Being Uncomfortable: 7 Tips on How to Ask for what you need in your relationship
Relationships Ashton Dunphy 2/9/24 Relationships Ashton Dunphy 2/9/24

Getting Comfortable with Being Uncomfortable: 7 Tips on How to Ask for what you need in your relationship

It can be difficult to ask for what you need in a relationship because it involves a big risk of rejection. Therefore, it's understandable why it can be difficult to ask for what you need in a relationship.

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Getting Comfortable with Being Uncomfortable: Letting go of Control in your relationship
Relationships Ashton Dunphy 1/19/24 Relationships Ashton Dunphy 1/19/24

Getting Comfortable with Being Uncomfortable: Letting go of Control in your relationship

In any relationship, there comes a crucial moment when we must ask ourselves a challenging question: How much control am I willing to let go of? Let's explore the benefits of letting go of control and the steps we can take to achieve a healthy balance.

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7 Tips for Online Dating Success from an Online Therapist
Relationships Ashton Dunphy 1/5/24 Relationships Ashton Dunphy 1/5/24

7 Tips for Online Dating Success from an Online Therapist

In today's digital age, online dating has become an increasingly popular way to meet potential partners. Fear not, as we have compiled a list of tips to help you be successful with online dating.

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6 Tips for Managing a Anxious-Avoidant Attachment Style
Anxiety Therapy Ashton Dunphy 12/22/23 Anxiety Therapy Ashton Dunphy 12/22/23

6 Tips for Managing a Anxious-Avoidant Attachment Style

f you have an anxious avoidant attachment style, you may find it challenging to form meaningful relationships. With effort and guidance, you can learn to communicate your needs effectively and develop secure, satisfying relationships.

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Getting Comfortable with Being Uncomfortable:  Talking about finances with your partner
Couples Therapy Ashton Dunphy 12/8/23 Couples Therapy Ashton Dunphy 12/8/23

Getting Comfortable with Being Uncomfortable: Talking about finances with your partner

As a couple, exploring the topic of finances can be nerve-wracking, yet it is an essential step towards building a healthy and supportive relationship. Here are a few key points to consider when talking about finances with your partner.

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Getting Comfortable with Being Uncomfortable: Talking to Your Partner About Going to Couples Therapy
Anxiety Therapy Ashton Dunphy 11/10/23 Anxiety Therapy Ashton Dunphy 11/10/23

Getting Comfortable with Being Uncomfortable: Talking to Your Partner About Going to Couples Therapy

Taking steps shows your commitment to the relationship and your willingness to work through challenges together. To approach the topic effectively, consider the following steps…

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5 Tips to Manage an Avoidant Attachment Style in Relationships From an Online Therapist
Relationships Ashton Dunphy 11/3/23 Relationships Ashton Dunphy 11/3/23

5 Tips to Manage an Avoidant Attachment Style in Relationships From an Online Therapist

In this article, we will explore the characteristics of an avoidant attachment style and provide practical strategies for managing its impact on your relationships.

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